Visit a yoga class, take any course on psychology or counseling, or crack open any “self-help” book these days, and you’ll be introduced to and/or encouraged to practice “mindfulness.” You may even be given a list of benefits for engaging in this practice, such as stress reduction, becoming more attuned to your body, and improving …
Anxiety
Anxiety, Stories, and Escape Rooms
I’ve been thinking a lot about anxiety lately, and how it often feels all encompassing, like a big, dark Box with no doors or windows from which to escape. You might be able to hear and sense the outside world from inside the Box, enough to know there is something better out there, but you …