Relationships serve as a landscape in which our insecurities and our worst qualities can surface. I believe this phenomenon happens in both safe/healthy and unsafe/unhealthy relationships. For many (if not all) of us, we often fear being abandoned or deeply wounded. If we are in a safe, healthy, committed relationship, these insecurities can be assuaged …
February 2023
What exactly IS anxiety?
It seems like everyone has anxiety these days. To be fair, there’s a lot going on in our world that is anxiety provoking. But what is anxiety exactly? How do we know when it’s just a feeling or something more, like an anxiety disorder? Does one’s personality make them more prone to experiencing anxiety? First, …