June 2018 – Abundant Life Counseling St. Louis

Offering Christian Counseling for Women in St. Louis

Vulnerability: How Does It Impact Our Mental Health?

Last month, I started a blog series on vulnerability and its impact on our mental health. In the first blog (which you can access here), we defined vulnerability (as best as one can define this dense topic!), discussed what it looks in everyday life, and how we can own it and engage with it in …

Rough Patch? Or Toxic Wasteland?

I was recently asked about how to discern if a relationship has simply hit a rough patch or if it’s toxic. This is a common discussion I’ve had with numerous clients and friends over the years, and one that I had to wrestle through personally in a past relationship. Let’s break it down: Any relationship …