It’s the holiday season, and if you’re in a serious relationship, there’s a good chance you’ll be interacting with your partner’s family. Soooo…what if you don’t like them? Or they’re difficult to be around? And what does it mean for the future of your relationship if you don’t like them? Some things to keep in …
Families
Imposter Syndrome
Not a day passes without me looking at my children—at least once—and thinking, “How am I a mom?” Obviously, I know how I’m a mom, but I am often flabbergasted by the enormous task I’ve been given of raising two small humans. From what I’ve heard from other moms, I think it’s pretty common to be told …
Book Review: On Getting Out of Bed
“On Getting Out of Bed: The Burden & Gift of Living”by Alan Noble Wow. This was a favorite read of mine this year. I just finished it for the second time. Isn’t it a beautiful cover?! Don’t let the brevity of the book (104 pages) fool you – this book is full of life-changing, inspiring …
Tips for Surviving Holiday Blues
It’s the most wonderful time of the year! But what if it isn’t? Many folks find themselves with a case of the blues during the holiday season for a variety of reasons. It can serve as a reminder of grief, for those who sat around our Christmas tree last year, but are no longer with …
The Power of Validation
I’ll never forget the first time Chris* came into my office. The only word that comes to my mind to describe his appearance is bedraggled. He looked like he had either just rolled out of bed and come straight in for his afternoon appointment, or like he hadn’t showered or changed his clothes in a …
What Is Play Therapy? And Is It Just For Kids?
What exactly is Play Therapy? I get this question a lot. And I get it. To some people, it may not sound like a real thing. But it is. And it’s valuable and effective! I am a member of the Association for Play Therapy, a national network of certified play therapists, and they have an …
What is Counseling?
I view the counseling process as forming a unique, dynamic, and collaborative relationship with you, the client, in attempt to help you reach your therapeutic goal(s) and address the concern(s) that brought you to the counseling office in the first place. Often, these concerns are much more complex than what you and/or I are aware …
About Abundant Life
Abundant Life Counseling St. Louis LLC is dedicated to helping individual women in the St. Louis area flourish in the midst of life’s perplexing struggles and challenges. I (Julie Williamson, LPC, NCC, RPT) seek to increase hope, embody empathy, and encourage authenticity by joining with you to collaboratively assist you in achieving your therapeutic goals. …
Specialties
Anxiety Do you feel worried more days than not? Do you feel restless, irritable, and unable to relax? Are you ready to rid yourself of the weight that drags you down? Maybe nothing significant has happened that has caused you to feel anxious, you just feel that something is “off.” You’re tired of feeling this …
FAQs
First of all, welcome! Seeking to live life abundantly is a challenging endeavor, so congratulations on having the courage to initiate the journey! It may be a challenge, but one that is worthwhile and fruitful! My goal is to work with you in order to create an environment of safety and comfort in which you …