I enjoy watching the Bachelor shows. I admit it. The Bachelor, The Bachelorette, Bachelor in Paradise…I even watched the Bachelor Winter Games this past winter. And it’s not just because a group of girlfriends and I gather on Monday nights to eat, drink, and dissect the show together (which is definitely so much fun and …
Couples
Early Warning Signs…
I was recently asked, “What are some early signs your partner won’t ever love you in the way you deserve?” My initial response was, “Yeesh. Tough question!” But as I started thinking about it, I wondered: what signs do we miss in those early days of a relationship where we’re so in loooove that we …
Ways to Combat Boredom in Your Relationship
Relationships typically start out in a flurry of passion and excitement. It’s natural that those feelings may wane after settling into a life with someone that involves daily routines, and people’s imperfections and annoying quirks come to the surface. The more time we spend with someone, the more we will start to see these things. …
Vulnerability: How Does It Impact Our Mental Health?
Last month, I started a blog series on vulnerability and its impact on our mental health. In the first blog (which you can access here), we defined vulnerability (as best as one can define this dense topic!), discussed what it looks in everyday life, and how we can own it and engage with it in …
Things to Consider on That Tinder Date: Part 2
I think one of the hardest things about dating is figuring out if the conflicts and/or differences you’re having with your partner are the result of the fact that we’re all different/flawed human beings and no relationship is perfect, or if the conflicts/differences are signs that this relationship is not the right fit for you. …
What Is Play Therapy? And Is It Just For Kids?
What exactly is Play Therapy? I get this question a lot. And I get it. To some people, it may not sound like a real thing. But it is. And it’s valuable and effective! I am a member of the Association for Play Therapy, a national network of certified play therapists, and they have an …
What is Counseling?
I view the counseling process as forming a unique, dynamic, and collaborative relationship with you, the client, in attempt to help you reach your therapeutic goal(s) and address the concern(s) that brought you to the counseling office in the first place. Often, these concerns are much more complex than what you and/or I are aware …
About Abundant Life
Abundant Life Counseling St. Louis LLC is dedicated to helping individual women in the St. Louis area flourish in the midst of life’s perplexing struggles and challenges. I (Julie Williamson, LPC, NCC, RPT) seek to increase hope, embody empathy, and encourage authenticity by joining with you to collaboratively assist you in achieving your therapeutic goals. …
Specialties
Anxiety Do you feel worried more days than not? Do you feel restless, irritable, and unable to relax? Are you ready to rid yourself of the weight that drags you down? Maybe nothing significant has happened that has caused you to feel anxious, you just feel that something is “off.” You’re tired of feeling this …
FAQs
First of all, welcome! Seeking to live life abundantly is a challenging endeavor, so congratulations on having the courage to initiate the journey! It may be a challenge, but one that is worthwhile and fruitful! My goal is to work with you in order to create an environment of safety and comfort in which you …