We live in an older home, and my husband and I often lament its poor ventilation system. Smells from the kitchen will emanate in one of the bedrooms and the air quality reading on our air purifier quickly descends into less desirable readings when we make a simple pot of popcorn on the stove. It …
March 2026
What is a “window of tolerance”?
Recently, I’ve been talking with more of my clients about the idea of a window of tolerance. What is a window of tolerance you ask? When we’re in our window of tolerance, it does not mean we’re not experiencing stress, anxiety, fear or any difficult emotion. It means that we are able to tolerate those …