Offering Christian Counseling for Women in St. Louis
My idea of an ideal evening? Good food, good friends, and good conversation. I’ve noticed that I feel most myself and most energized in these settings. There’s a reason for that – and it’s not just because I’m an extrovert on the Myers-Briggs! I’ve had conversations with clients and friends–who are introverted–about our longing as …
My original idea for this blog post was to talk about how one can thrive and live life to the fullest even in the midst of anxiety. I wanted to provide practical tips and tools for those who struggle with anxiety to use in everyday life to increase their enjoyment of life. I’m realizing that, …
For the past couple of years, I’ve had several clients present with a common cause of anxiety: the news. It’s not surprising that, given our polarized political climate, when we open the News app on our phones, we see conflict and bickering among those in power. It’s also not surprising that, given the trend of …
Chances are you’ve heard about Seasonal Affective Disorder (or SAD) – the period of depression that some people tend to experience just after Christmas and that seems to linger until spring. Maybe you’ve even diagnosed yourself with it or attributed someone’s bad mood to it! But what is it exactly? And have we been using …
Self-care…we’ve heard of it, we know we should do it, but sometimes it can be so dang hard to implement! Why is that? If you’re anything like me, then you tend to practice self-care at one of two times: 1) on that extremely random and rare day when you have nothing else going on (like, …