Offering Christian Counseling for Women in St. Louis
I don’t know about you, but when an influx of scary stuff happens in our world, my imagination gets going, thinking of all the horrible things that could happen to those I love. And I often talk with clients about fearing what “could” happen or the possibility of experiencing future stressful situations. There is an …
Relationships serve as a landscape in which our insecurities and our worst qualities can surface. I believe this phenomenon happens in both safe/healthy and unsafe/unhealthy relationships. For many (if not all) of us, we often fear being abandoned or deeply wounded. If we are in a safe, healthy, committed relationship, these insecurities can be assuaged …
It seems like everyone has anxiety these days. To be fair, there’s a lot going on in our world that is anxiety provoking. But what is anxiety exactly? How do we know when it’s just a feeling or something more, like an anxiety disorder? Does one’s personality make them more prone to experiencing anxiety? First, …
Recently, I was at my parents’ house, and they decided to put on old home videos of my sisters and I when we were small children. Most of their videos seem to be of us opening our presents each Christmas. These videos all seem to be pretty much the same, with the exception of us …
Stop for a moment and think of the term: emotion. What comes up for you? Here are some things that immediately come to my mind: “Oh, she’s so emotional;” “don’t be so emotional!”; feelings; good and bad emotions; eye rolls; the episode of the Bachelor that I watched last night; crying; screaming; laughing. Looking at my list, I notice messages that …
Have you ever stopped to marvel at the amazing, intricate organ in our heads that we call the brain? It’s always fascinated me how one single organ can be capable of so much. From sending messages to and from various other organs in our body, to creating genius works of art, to decoding and interpreting messages through …
Has this ever happened to you? You’re having a seemingly normal day, no major stressors or anxieties weighing you down, and then bam! All of the sudden, a distressing thought intrudes into your peaceful day and soon you notice your head spinning, your heart rate increasing, and you’re experiencing all of the pangs of anxiety …
I’ve put off writing about the topic of singleness for a long time. It’s something I’ve felt I should write about for a while. When I saw that it was on my schedule to write about this week, I thought, “Hmm, maybe I’ll write about something else instead.” But I decided to do what I’m …
I love a good holiday card. Growing up, my sisters and I would eagerly comb through the mail each day, looking for cards from friends and family both near and far, and take turns opening each card. There were the cards we looked forward to every year: those from our best friends’ families, the card …
The workplace can serve as a perfect escape from anxiety that we experience outside of our jobs. It can provide us with distraction; if we feel competent in our jobs, it can give us a feeling of control over our world; it can provide us a place to channel our passions and talents. But what …