Amanda arrived for her first counseling appointment. She sat down on the couch, handed in her opening paperwork, and immediately burst into tears. After a few minutes, she was able to explain what had brought her to counseling. She was afraid she was in love with “the wrong man.” Amanda was a bright, attractive woman …
Relationships
Blind Love
If you’ve read my blog in the past, you probably know that my guilty pleasure TV show is the The Bachelor/ette. (**Warning: if you watch the show and haven’t watched the episode from 7/15, this blog contains spoilers!**) Every Monday night, a group of girlfriends and I gather together to eat, drink, and dissect all of …
Am I Ready to Date After My Divorce?
I was recently asked how one knows when they’re ready to start dating again after they’ve been divorced. The answer can frustrate folks, in that there is no formulaic answer – it really does depend on the individual and the circumstance. I don’t know about you, but I like formulaic answers. They tend to give me …
Dating After Divorce: A PICK Group
I’m so excited to announce the launch of our fall Premarital Interpersonal Choices & Knowledge (PICK) group! This group will be specifically for women who’ve been through a divorce and who would like a practical guide for building and establishing healthy and fulfilling long-term relationships. Dating after divorce can feel overwhelming and scary. Is the dating …
Friendships and Marriage
I’ve never been big on Valentine’s Day. (You’re probably wondering why I’m writing about Valentine’s Day in the summertime, but hang with me…I promise I have a point!) Even when I was dating someone in the month of February, I always felt the sentiment of the holiday to feel a bit…forced. I felt I had …
Emotions as Teachers
Emotions have not always been thought of in the most positive light. I’m sure most (if not all) of us can think back to a time when we experienced an emotion, be it positive or negative, and we were told to “tone it down,” “get over it,” or given some kind of nonverbal indicator that …
The Benefits of Self-Reflection
A few years ago, I had a profound experience of crashing and burning. I had been working for a non-profit counseling agency, doing in-home family therapy. I had loved my job for most of my time working there; I loved my co-workers and I believed in the work I was doing. About two years into …
Wholeness
Happy Spring! It’s hard to believe we’re into APRIL already, but I am so glad that we are! I don’t know about you, but, as much as I love the first snowfall of winter, I start to not love the fifth snowfall, especially when it’s in March! I’m excited for spring and the new growth that comes …
A Different Way of Loving Ourselves
I’ve always been a pretty sensitive person. When I say “sensitive,” what I mean is that I’ve always had a pretty strong awareness of how I’m feeling at a particular moment and how another person may be feeling, even if I can’t articulate it. As a result, throughout the course of my life, I’ve picked …
Why We Need Other People
My idea of an ideal evening? Good food, good friends, and good conversation. I’ve noticed that I feel most myself and most energized in these settings. There’s a reason for that – and it’s not just because I’m an extrovert on the Myers-Briggs! I’ve had conversations with clients and friends–who are introverted–about our longing as …